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October 28, 2017

Pilates & Company co-owner, Cindy and long-time client, Nicole Marionni had an awesome heart-to-heart chat about teaching, Pilates, and her journey through one of the darkest times in her life.  She shares with us her raw, personal story from never exercising before, through breast cancer, and where she is today.  Nicole is an amazing, hilarious, and courageous...

August 27, 2016

Garuda Barre in NJ is unlike any other barre class you have ever taken.  You will feel lighter, stronger, leaner, and get some cardiovascular endurance too.  The Barre is used as a tool to access deeper muscles and release your fascia.  Garuda Barre provides a deep stretch while strengthening your arms, legs, and glutes.   Barre executes the Garuda principles w...

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Getting to know.... our fabulous client Nicole M

October 28, 2017

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August 27, 2016

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