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June 28, 2016

Garuda Foundations Matwork is the root of the Garuda Method.  Mat develops the foundational movements using your own body weight to create stability and flexibility. Twists, curls and spirals encourage greater flexibility in the spine, giving free rein to the body to rediscover its natural desire to move, and providing a complete, joyful and mindful workout. Th...

June 14, 2015

How is the Garuda Method different than Pilates and Yoga?

 

 

 

We get this question all the time and it totally makes sense because we are the only studio in the USA that offers a full Garuda program.  Put simply, Garuda is the next evolution of Pilates and Yoga.  The method incorporates a strong core workout element, has the flow and grace of yoga,  and the cardi...

May 5, 2015

 

Garuda is a sacred mythical bird that changes shape according to its function. Just as we change each day and ask our bodies to move in all directions.  It’s a fitting name for our exercise method, which is unique in its versatility, flexibility and precision of movement.  We brought the Garuda method to NJ from across the pond (LONDON) in 2013 and has since b...

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Getting to know.... our fabulous client Nicole M

October 28, 2017

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September 1, 2016

August 27, 2016

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