our blog

Featured Posts

June 6, 2016

Legs in straps have so many benefits.  Not only are you strengthening and lengthening your legs to make them lean and strong, you are doing so much more. Legs in straps strengthen your TVA (transverse abdominals), lower back, and encourage the synovial fluid in your hip joint to move to essentially lubricate your joint.  Legs in Straps keep your hips, back, and...

May 5, 2015


Garuda is a sacred mythical bird that changes shape according to its function. Just as we change each day and ask our bodies to move in all directions.  It’s a fitting name for our exercise method, which is unique in its versatility, flexibility and precision of movement.  We brought the Garuda method to NJ from across the pond (LONDON) in 2013 and has since b...

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Getting to know.... our fabulous client Nicole M

October 28, 2017

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Recent Posts

September 1, 2016

August 27, 2016

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