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June 28, 2016

Garuda Foundations Matwork is the root of the Garuda Method.  Mat develops the foundational movements using your own body weight to create stability and flexibility. Twists, curls and spirals encourage greater flexibility in the spine, giving free rein to the body to rediscover its natural desire to move, and providing a complete, joyful and mindful workout. Th...

June 11, 2016

Our feet take us through life. There are more than 7,000 nerve endings in each foot constantly send messages throughout your body and mind. They provide the essence of our posture, our wellbeing, and insight to how our organs are functioning. Your foot is a masterful network of approximately 35 joints and 28 bones, held together by 120 ligaments and activated b...

June 6, 2016

Legs in straps have so many benefits.  Not only are you strengthening and lengthening your legs to make them lean and strong, you are doing so much more. Legs in straps strengthen your TVA (transverse abdominals), lower back, and encourage the synovial fluid in your hip joint to move to essentially lubricate your joint.  Legs in Straps keep your hips, back, and...

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Getting to know.... our fabulous client Nicole M

October 28, 2017

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Recent Posts

September 1, 2016

August 27, 2016

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