Pilates Teacher Training

garuda certification

Garuda movement incorporates the modalities of Pilates, Yoga, Tai Chi, and Dance.  The method allows you to release deep connective tissues within your body to allow freedom and space for movement and breath to flow through your body in order to allow it to heal from within.  The Garuda practice is a (w)holistic workout where your physicality is challenged. 

 

At Pilates & Company, we have successfully implemented the Garuda Repertoire in a challenging demographic market. Garuda Teacher Training at Pilates & Company will prepare you with the experience and knowledge of the Garuda Method in order to teach and incorporate into your studio.

Foundations Mat

Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

 

3 Course dates available.

Instructor: Cynthia Vadacchino 

$1600

May 2-7, 2019

9am-1pm 

July 18-23, 2019

9am-1pm

August 8-13, 2019

9am-1pm

Barre & Resistance Bands

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow. The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

July 18-23, 2019

1pm-5pm

Instructor: Cynthia Vadacchino

$1600

Foundations Apparatus

A complete movement repertoire, including the very latest material developed for the revolutionary Garuda Apparatus. The Garuda Apparatus is unique in its versatility, flexibility and precision of movement. The Foundation syllabus provides a new and improved way to isolate muscle groups and break down motions into targeted moves.

 

2 course dates available.

Instructor: Cynthia Vadacchino

$1600

May 2-7, 2019

1pm-5pm

August 8-13, 2019

1pm-5pm

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732-317-8634

Parking: You can park on the street or in the rear of the building.  All parking is free. 

 

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© 2006-2019 by Pilates & Company | Photos and videography by Tracey Noelle Luz