movement methods

​The Pilates method creates length and strength (not bulk). The spring/pully system on the Reformer / Tower deepen and amplify the way your natural muscle works. This expedites results compared to traditional gym workouts.  The equipment is completely adjustable to fit virtually any body type. Regardless of weight, height, or physical limitations. 

Members of this intimate class experience superior, individualized instruction on the Pilates Reformer-Tower Apparatus.  The Reformer is the primary tool to facilitate lengthening and strengthening muscles, our studio includes a Tower unit to multiply movement options, and a JumpBoard to add plyometric / cardio elements to the class. We have a total of 8 Pilates Reformer-Tower machines.  These unique equipment based pilates classes are designed to improve physical and mental balance, core and peripheral strength & flexibility in a comfortable, non-competitive, motivating way.

With Garuda, your whole core is strengthened and nourished from within. The movements heal and rejuvenate, working intensely within the fascial lines of the body.  This comprehensive movement system created by James D'silva uses the breath as the principal guiding force which works to fire up the body with warmth and energy and calms down the nervous system. The routines are flowing and rhythmic, starting simply and blossoming into more complex patterns. Twists, curls and spirals encourage greater flexibility in the spine, giving free rein to the body to rediscover its natural desire to move, and providing a complete, joyful and mindful workout.

PowerPlate is Acceleration based Training using Whole Body Vibration Technology.  It is designed to stimulate fast twitch muscle fibers by applying an internal force vs an external force (i.e. lifting weights).  Acceleration Training equips the body to work harder, faster, recover better, and build strong muscles without building bulky muscles.  Studies have shown that people whom exercised on the PowerPlate lost 57% more weight than those that performed the same exercises without Acceleration.   Our trained instructors guide you through a full-body workout.



“ This is one great outfit. I'm very high on Pilates and even higher on Pilates and Company. They have made a difference in the quality of my life with the custom-tailored training I've had. My posture, flexibility and general movement have improved greatly. I recommend Pilates and Company highly. ” 


—  Art S.


Parking: You can park on the street or in the rear of the building.  All parking is free. 


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© 2006-2019 by Pilates & Company | Photos and videography by Tracey Noelle Luz