workshops

The Most Unstable Joint: The Complex Shoulder

TBD

 

This course explores the etiology of various shoulder pathologies. You will gain the knowledge to identify and thoroughly understand shoulder pathologies and contributing factors. Learn how to devise appropriate programming in personal training and group class environments.

 

CECs: 6 PMA

$299

Conquer your Fear of Training the Overweight Client

TBD

 

Obesity is an epidemic. Learn how to effectively train your obese and overweight clients with compassion and results. Attend our Live Workshop to gain skills and learn new methods to train your overweight clients. After attendance of the Workshop you will be equipped with the following: -Compassionate Client Intake Assessment and Process -When and How to Progress your client -Learn effective cueing -Focus on guiding your client thru various exercises on the Pilates Apparatus including, Reformer, Cadillac, Mat, Wunda Chair, and use of props.

CECs: 6 PMA

$299

Release, Align, Reform

TBD

This workshop will address the functional anatomy, joint action and/or joint affected, common pathology, and educate instructors to recognize the signs of lower leg, Lumbo-pelvic–hip, and upper body complex dysfunctions. We will teach the release /stretch corrective exercise for each complex. The Release, Align, and Reform technique is used to improve movement patterns for performance, coordination, and endurance for all clients.  

CEC's: 6 PMA credits

$299

The Dynamic Duo: Sacroiliac Dysfunction & Sciatica

TBD

In this live workshop, you will gain knowledge about sacroiliac, low back and sciatica pain. One of the most common complaints of our society and reason many clients choose to explore Pilates! You will learn how to identify lower crossed syndromes of muscle imbalance and apply approaches and methods to work WITH your clients.

 

CECs: 6 PMA

$299

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732-317-8634

Parking: You can park on the street or in the rear of the building.  All parking is free. 

 

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© 2006-2019 by Pilates & Company | Photos and videography by Tracey Noelle Luz